Yoga Nidra is an ancient self-healing tool that guides you into a state of conscious deep relaxation to melt away stress on all levels while planting positive intentions on a subconscious level.
One-Time Payment of $19.97
Common benefits of a regular Yoga Nidra practice (results not guaranteed):
Cultivate mind-body-energy awareness
Clinically proven to remedy anxiety and stress-related disorders such as PTSD
Serotonin produced (mood enhanced)
Increased immune function
Trigger (HGH) (fountain of youth)
Re-condition subconscious beliefs and plant positive intentions
Rest peacefully in a deep state of bliss (ananda)
Cultivate the ‘silent witness’ (shakshi )
Release suppressed emotions and feelings
Stimulates 3rd eye chakra
Stimulates natural relaxation response to reduce stress naturally
Activates alpha and theta brain waves for higher creativity, clarity, and relaxation
Improved memory and clarity of mental functions
Praise & Gratitude
Sarah’s relaxing voice and calm spirit leave you in a state of peaceful relaxation . She asks you to set an intention for something you’d like to work on in your life as she guides you into a state of conscious sleep, which allows your subconscious mind to solve issues in a positive way. I struggle with insomnia and Sarah’s Yoga Nidra class really helps me. I can see how with a regular practice this can be life altering! I plan on making this a regular practice in my life. I have practiced meditation for a few years now, however, Yoga Nidra is different and I highly recommend Sarah. Namaste! -Barbara E.
All sales are final. Digital products are non-refundable.
If you have questions email us in advance of purchase.